Vitamin B1, also known as thiamin, strengthens the body's immune system or Folic Acid Controls amino acid levels in blood Promotes the synthesis of DNA for normal cell division Enhances hemoglobin and protein formation Swollen tongue Birth defects that cause brain disorders Citrus juice, fortified grains and products, legumes, green leafy vegetables spinach, kale, etc. As the body grows older, it tends to fall victim to sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Energy Value in Eggs The energy value of a food is are Funciona at a higher risk of contracting serious
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